MIND BODY & SOUL FITNESS
It’s unlike anything you’ve ever tried before. We guarantee it. One class may combine kettlebells, dumbbells, tires, and steps. While the next class- cardio, jump rope and sand/slam balls. One thing is certain- every class brings you closer to seeing results and feeling better. Our classes are designed with your goals in mind.
Fitness & Cardio
Our one hour bootcamp class is designed to increase your endurance, strengthen your muscles and provide you with more stamina and energy. We’ve partnered with MyZone,
a heart rate tracking wearable, to monitor your results.
Stretching & Flexibility
Every Saturday from 8-9 AM, we offer active recovery sessions. We believe stretching is just as important as your workout. During active recovery, we combine foam rolling, dynamic stretching and mobility exercises to prevent injury and reduce soreness.
Diet & Nutrition
Good nutrition is just as important as physical activity. Abs are created in the kitchen, not just the gym. We provide nutritional mentoring and meal plans to help you reach your goals.