MIND BODY & SOUL FITNESS

It’s unlike anything you’ve ever tried before. We guarantee it. One class may combine kettlebells, dumbbells, tires, and steps. While the next class- cardio, jump rope and sand/slam balls. One thing is certain- every class brings you closer to seeing results and feeling better. Our classes are designed with your goals in mind.

OUR MISSION

Fitness & Cardio

Our one hour bootcamp class is designed to increase your endurance, strengthen your muscles and provide you with more stamina and energy. We’ve partnered with MyZone,
a heart rate tracking wearable, to monitor your results.

Stretching & Flexibility

Every Saturday from 8-9 AM, we offer active recovery sessions. We believe stretching is just as important as your workout. During active recovery, we combine foam rolling, dynamic stretching and mobility exercises to prevent injury and reduce soreness.

Diet & Nutrition

Good nutrition is just as important as physical activity. Abs are created in the kitchen, not just the gym. We provide nutritional mentoring and meal plans to help you reach your goals.

OUR CLASSES

Boot Camp

Experience a full body workout in a class setting.

Personal Training

One-on-one sessions with our certified trainer. Over 12 years of experience and knowledge to help achieve your goals.

Corporate Fitness

Increase productivity and reduce healthcare costs.

ARE YOU READY TO BECOME MORE

Take your first step towards achieving your fitness goals