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Mind Body & Soul Fitness

It’s unlike anything you’ve ever tried before. We guarantee it. One class may combine kettlebells, dumbbells, tires, and steps. While the next class- cardio, jump rope and sand/slam balls. One thing is certain- every class brings you closer to seeing results and feeling better. Our classes are designed with your goals in mind.

Our one hour bootcamp class is designed to increase your endurance, strengthen your muscles and provide you with more stamina and energy. We’ve partnered with MyZone, a heart rate tracking wearable, to monitor your results.

Every Saturday from 8-9 AM, we offer active recovery sessions. We believe stretching is just as important as your workout. During active recovery, we combine foam rolling, dynamic stretching and mobility exercises to prevent injury and reduce soreness

Good nutrition is just as important as physical activity. Abs are created in the kitchen, not just the gym. We provide nutritional mentoring and meal plans to help you reach your goals

Our Classes

At Mind Body & Soul Fitness, we offer Boot Camps, Strength Training, Personal Training, Kickboxing, and Corporate Fitness. With over 12 years of experience and knowledge, we can help you achieve your goals!

Hands down one of the Best Personal Trainers in the DFW!! The workouts are intense and the results are Real!! Highly recommend to Anyone that desires to transform their Body!!

Lem Jones III

I highly recommend Mind Body and Soul Fitness. I have lost 22 lbs and 7% body fat since I started training with Dom 6 weeks ago. He is great at what he does and you will definitely see positive results!

J.R Lester

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Are you ready to become more? Take your first step towards achieving your fitness goals