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Programs – Mind Body & Soul Fitness

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Boot Camps

Experience a full body workout in a class setting. Classes are held daily Monday – Saturday for 1 hour.

Full body workout in a class setting

Resistance and cardiovascular training

MyZone Performance Tracking


The ultimate high intensity group workouts. Classes are held 3 days a week for 1 hour.

High intensity group workouts

Focuses on gaining strength and toning your body


Receive personal training sessions with a certified master trainer. Sessions are held Monday – Friday for 30 minutes.

Customized sessions with a certified master trainer

30 minute sessions


High-energy regimen that culls moves from boxing and martial-arts-infused kickboxing..

High energy regimen

Martial Arts and boxing infused moves


Private corporate boot camps for groups with 10 or more participants. We travel to you.

Private Corporate bootcamps

Groups of 10 or more

We travel to you

Free Trial

Are you ready to become more? Take your first step towards achieving your fitness goals