WEIGHT LOSS PROGRAM
12 Week TRANSFORMATIONPROGRAM
Here's the basic breakdown of what you'll be doing: Strength training three days a week, one hour per session. High-intensity interval training one day a week, 20 minutes per session. Steady-state cardio one day a week, 35 to 45 minutes per session. Two days of active recovery.
Weight Loss Program done through Exercise, Nutrition, Accountability & Life Style Changes
Exercise
Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels
Nutrition
Nutrition is a critical part of health and development.
Accountability
Accountability has become a major issue in health care.
Life Style Changes
Healthy lifestyle changes that could have the most significant impact on your health making you successful
Request
A Free Trial
Are you ready to become more? Take your first step towards achieving your fitness goals.
CONTACT
1041 W. Rochelle, Irving, TX 75062(214) 417-6209
